Low Glycemic Index Treat – Old Fashioned Root Beer! By:  Stephanie Small Old-school root beer: sassafras, allspice, ginger, wild cherry bark, vanilla beans, sarsaparilla, licorice, molasses Modern-day root beer: artificial flavors, benzoate anions Side effects of old-school ingredients: detoxifies organs, purifies blood, stimulates digestion, kills bacteria, pain reliever, astringent SideRead More →

Let Salmon Be Your Constant Health Companion By:  Allie Moxley A lot of people think that any old kind of salmon is good for them, which is not exactly true: the good stuff is wild, and is almost exclusively from Alaska.?Wild Alaskan salmon has to be one of the mostRead More →