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Summer Salads

Green vegetables are the food most missing in modern diets. Nutritionally, greens
are very high in calcium (120 -190 mg per cup!) They're also high in magnesium,
iron, potassium, phosphorous, zinc,

Simply Salads

“It is just sensible.”exclaimed my friend. She was referring to the large plates sitting in front of us loaded with everything imaginable. As though, it was sensible ingesting a mountain of lettuce

What About Salads?

In case you’re not a salad lover, let me be one of the first to tell you that you’re missing one of the most delicious foods a person can consume. Salads come in all sorts of styles, combinations, a

Salads with Whole Grains and Fruit

Cooked wild rice, barley, brown rice or other whole grains make wonderful salads when combined with fruits, vegetables and seasonings. Here are four recipes to get you started. Experiment with your

Wholesome Salads

Kohlrabi is sometimes called Northern orange. This sort of cabbage contains much of vitamin PP, potassium and phosphorus.SALAD OF KOHLRABI WITH APPLES AND GARLICIngredients:

300 g of kohlrabi, 200 g

Sweet Potato Salads and a Soup!

If you think sweet potatoes are only for Thanksgiving, you're missing out on one of nature's most versatile foods! Try these easy, delicious recipes and you'll change your mind. Sweet potatoes are p

Whole-Meal Salads: The Perfect Warm-Weather Meal

Hearty salads made with whole grains, beans, vegetables and a variety of other ingredients should star on your menus, especially in the warm months. If you're not familiar with whole grains, visit th
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